
Alimento | Porzione | Porzione | Porzione | Calorie | Kilojoule |
Acai | 100g | 1 bicchiere (148 g) | 1 oz. (28 g) | 70 kcal | 294 kJ |
Mela | 100g | 1 mela (182 g) | 1 oz. (28 g) | 52 kcal | 218 kJ |
Purè di mela | 100g | 1 bicchiere (246 g) | 1 oz. (28 g) | 68 kcal | 286 kJ |
Albicocca | 100g | 1 albicocca (35 g) | 1 oz. (28 g) | 48 kcal | 202 kJ |
Avocado | 100g | 1 avocado (200 g) | 1 oz. (28 g) | 160 kcal | 672 kJ |
Banana | 100g | 1 banana (125 g) | 1 oz. (28 g) | 89 kcal | 374 kJ |
More | 100g | 1 bicchiere (144 g) | 1 oz. (28 g) | 43 kcal | 181 kJ |
Arance rosse | 100g | 1 porzione (140 g) | 1 oz. (28 g) | 50 kcal | 210 kJ |
Mirtilli | 100g | 1 bicchiere (148 g) | 1 oz. (28 g) | 57 kcal | 239 kJ |
Cantalupo | 100g | 1 pezzo (69 g) | 1 oz. (28 g) | 34 kcal | 143 kJ |
Ciliegie | 100g | 1 ciliegia (8 g) | 1 oz. (28 g) | 50 kcal | 210 kJ |
Clementine | 100g | 1 clementina (74 g) | 1 oz. (28 g) | 47 kcal | 197 kJ |
Cranberry / Mirtilli rossi | 100g | 1 bicchiere (100 g) | 1 oz. (28 g) | 46 kcal | 193 kJ |
Ribes | 100g | 1 bicchiere (112 g) | 1 oz. (28 g) | 56 kcal | 235 kJ |
Datteri | 100g | 1 dattero (7.1 g) | 1 oz. (28 g) | 282 kcal | 1184 kJ |
Fichi | 100g | 1 fico (50 g) | 1 oz. (28 g) | 74 kcal | 311 kJ |
Macedonia | 100g | 1 bicchiere (249 g) | 1 oz. (28 g) | 50 kcal | 210 kJ |
Uva | 100g | 1 bicchiere (151 g) | 1 oz. (28 g) | 69 kcal | 290 kJ |
Susine | 100g | 1 pezzo (5 g) | 1 oz. (28 g) | 41 kcal | 172 kJ |
Guava | 100g | 1 guava (55 g) | 1 oz. (28 g) | 68 kcal | 286 kJ |
Jackfruit / Giaca | 100g | 1 bicchiere (151 g) | 1 oz. (28 g) | 95 kcal | 399 kJ |
Kiwi | 100g | 1 kiwi (183 g) | 1 oz. (28 g) | 61 kcal | 256 kJ |
Limone | 100g | 1 limone (58 g) | 1 oz. (28 g) | 29 kcal | 122 kJ |
Lime | 100g | 1 lime (67 g) | 1 oz. (28 g) | 30 kcal | 126 kJ |
Litchi | 100g | 1 litchi (10 g) | 1 oz. (28 g) | 66 kcal | 277 kJ |
Mandarini | 100g | 1 mandarino (88 g) | 1 oz. (28 g) | 53 kcal | 223 kJ |
Mango | 100g | 1 mango (336 g) | 1 oz. (28 g) | 60 kcal | 252 kJ |
More di gelso | 100g | 1 bicchiere (140 g) | 1 oz. (28 g) | 43 kcal | 181 kJ |
Pesca noce | 100g | 1 pesca noce (150 g) | 1 oz. (28 g) | 44 kcal | 185 kJ |
Olive | 100g | 1 oliva (2.7 g) | 1 oz. (28 g) | 115 kcal | 483 kJ |
Arancia | 100g | 1 arancia (131 g) | 1 oz. (28 g) | 47 kcal | 197 kJ |
Papaya | 100g | 1 papaya (500 g) | 1 oz. (28 g) | 43 kcal | 181 kJ |
Frutto della passione / Maracuja | 100g | 1 frutto della passione (18 g) | 1 oz. (28 g) | 97 kcal | 407 kJ |
Pesca | 100g | 1 pesca (150 g) | 1 oz. (28 g) | 39 kcal | 164 kJ |
Pera | 100g | 1 pera (178 g) | 1 oz. (28 g) | 57 kcal | 239 kJ |
Cachi | 100g | 1 cachi (25 g) | 1 oz. (28 g) | 127 kcal | 533 kJ |
Alchechengi | 100g | 1 bacca (5 g) | 1 oz. (28 g) | 49 kcal | 206 kJ |
Ananas | 100g | 1 ananas (905 g) | 1 oz. (28 g) | 50 kcal | 210 kJ |
Platano | 100g | 1 platano (179 g) | 1 oz. (28 g) | 122 kcal | 512 kJ |
Prugna | 100g | 1 prugna (66 g) | 1 oz. (28 g) | 46 kcal | 193 kJ |
Melagrana | 100g | 1 melagrana (282 g) | 1 oz. (28 g) | 83 kcal | 349 kJ |
Mela cotogna | 100g | 1 mela cotogna (92 g) | 1 oz. (28 g) | 57 kcal | 239 kJ |
Uvetta / Uva passa | 100g | 1 bicchiere (145 g) | 1 oz. (28 g) | 299 kcal | 1256 kJ |
Rambutan | 100g | 1 rambutan (9 g) | 1 oz. (28 g) | 82 kcal | 344 kJ |
Lamponi | 100g | 1 bicchiere (123 g) | 1 oz. (28 g) | 52 kcal | 218 kJ |
Rabarbaro | 100g | 1 pezzo (51 g) | 1 oz. (28 g) | 21 kcal | 88 kJ |
Carambola / Starfruit | 100g | 1 starfruit (91 g) | 1 oz. (28 g) | 31 kcal | 130 kJ |
Fragole | 100g | 1 bicchiere (152 g) | 1 oz. (28 g) | 32 kcal | 134 kJ |
Tamarindo | 100g | 1 tamarindo (2 g) | 1 oz. (28 g) | 239 kcal | 1004 kJ |
Anguria / Cocomero | 100g | 1 pezzo (286 g) | 1 oz. (28 g) | 30 kcal | 126 kJ |
Bacche di goji | 100g | 1 bicchiere (145 g) | 1 oz. (28 g) | 343 kcal | 1441 kJ |
Feijoa / Acca | 100g | 1 feijoa (42 g) | 1 oz. (28 g) | 55 kcal | 231 kJ |